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Pre and Postnatal Health Resources

The Peak Pregnancy Method uses the latest pregnancy and nutrition advice from leading UK and US government medical and educational institutions. I've included some links below so you can easily find the key and up-to-date resources.

Government Medical and Educational Institutions:

National Health Service (NHS, UK)

Nutrition during pregnancy

Exercise during pregnancy

Mental Health during pregnancy

Pelvic Floor Exercises

The American College of Obstetricians and Gynaecologists (ACOG, US)

Detailed advice on exercise during pregnancy

Exercise during pregnancy FAQs

Nutrition during pregnancy FAQs

The Royal College of Obstetricians and Gynaecologists (RCOG, UK)

Exercise during pregnancy factsheet

Exercise during postnatal period factsheet

American College of Sports Medicine (ACSM, US)

Information sheet on Exercise during pregnancy

Oregon Health & Science University

Pregnancy Nutrition and 'My Pregnancy Plate' visual guide


Other reliable sources of information:

Babycentre.co.uk

NCT or National Childbirth Trust

Squeezy App for Pelvic Floor Exercises