Health Coaching for Women
Transform your health in 8 weeks or less so that you feel great, lose weight and get back in control of your body
Ready to get back in the driving seat of your health? Want to loose that extra weight you've been struggling with and build new healthy habits?
Start your coaching journey with Peak Woman Coaching today and see your physical and mental health transform.
And get your money back if you don't!
Interested in finding out more?
Get your FREE printable monthly habit tracker here
Are you ready to take control of your health?
Life is busy and finding the time to exercise and sustain other healthy habits often falls by the wayside. This is where Peak Woman health coaching comes in, I'll hold you accountable to achieving your goals and provide you with simple plans and the support you need to get to them.
Transform your health sustainably
As a certified Personal Trainer, Nutrition Coach and Yoga and Breathwork teacher specialising in Women's Health, I offer coaching using a unique methodology that provides a 360 degree approach to transforming your health sustainably. Just follow your personalised programme, and, with regular check-ins and support from me, you'll soon see and feel the results!
The Peak Woman Coaching Method
The Peak Woman Method is a 360 degree health transformation programme using Personal Training and Yoga, Nutrition, and Mindset, Breathwork and Self Care methods. Join the signature 8 week 'Transform' programme now to be taken step-by-step through the most effective methods for your health transformation.
The signature 'Transform' programme will help you get to the healthiest and happiest version of you. It's designed to equip you with a simple plan and 121 coaching so that you can feel and look great in 8 weeks or less - or your money back!
This method encompasses all elements of health, from nutrition, to exercise and yoga, to habit building and mindset techniques which ensures you will see not just immediate but sustained change. It's designed as an 8 week programme so that you really can commit and see results- let's be honest, one off sessions here and there aren't going to get you to where you want to be! After your programme finishes there's the option to continue coaching with me so we can carry on building on your health transformation success.
All of the elements within the Peak Woman method support each other to bring you to optimal health:
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What's included?
So, what does the 8 week Transform coaching programme include?
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Personalised weekly exercise programme
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Nutrition coaching including meal plan examples, recipes and supplement information, and if you're interested intermittent fasting support, all tailored to women
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Bi-weekly 1:1 coaching calls with me to check in on your progress, hold you accountable to making changes and answer any questions you have plus WhatsApp and email support to answer any questions you have as you go along
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Online coaching app: We'll create a client profile to track progress on your goals, this is also where your meal plans, yoga and nutrition videos and exercise programs will live
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Yoga flow and stretching routine videos to promote a calm mind and flexible body
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Self care guidance and a TEMPLESPA Spa Experience Pack and video with access to exclusive TEMPLESPA discounts to treat yourself.
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Breathwork technique tutorials and exercise videos to help manage general stresses and relaxation
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Worksheets and posters as we work through different facets of the course such as food diaries, habit trackers etc
The 8 Week Transform Programme
See your health transform in 8 weeks or less - or your money back!
You'll get everything mentioned above:
a fully personalised exercise and nutrition plan, initial consultation call and bi-weekly calls with me. Messaging support whenever you need it and a client profile set up on the coaching app. Along with access to the yoga and breathwork video sessions, TEMPLESPA Spa Experience pack and worksheets as we go.
Investment: £350 (£43.75/week)
LAUNCH OFFER
4 SPACES LEFT AT 20% OFF
WAS £350 NOW £280
Pricing
Post Transform Programme Ongoing Coaching
We will continue to build on your good work, and keep progressing your exercise programming and nutrition so that you continue your health transformation journey. We'll continue working on habit building and mindset techniques to have you winning at life and I'll teach you more breathwork techniques too.
We'll continue the weekly check ins, and ongoing messaging support, but drop down to one 121 call a month.
Investment:
£150/month (£37.50/week)
OR
10% discount for 3 month package
£405/3 months (£33.75/week)
Let's have a chat...
Book a FREE discovery call with me to chat about where you want to get to with your health, key challenges you've had so far, and I'll let you know how I can help you.
Nice to meet you...
Hi, I'm Emma, founder of Peak Woman and Peak Pregnancy Coaching and based in the lovely Royal Leamington Spa in the UK. I'm a passionate women's health advocate and would love to help you get to your best health yet!
I'm a fully qualified Personal Trainer, Association for Nutrition certified Nutrition Coach, and Yoga and Breathwork Teacher so you can trust that you're in good hands. I've also trained to be a specialist Pre and Postnatal Personal Trainer and have specialist knowledge on all things women's health- a skillset often lacking in what is still a male-dominated industry.
I've gathered my extensive women's health knowledge over the years as I've been travelling on my own physical and mental health journey always with the aim of sharing the most effective techniques I have learnt.
My approach is both nurturing (no beating yourself up allowed!!) but firm, I'm here to support you but also to ensure that we keep seeing progress and getting you closer to your goals.
If you want to chat coaching then fill out the Enquiry Form and I will get back to you with how I can help!
The Benefits of Exercise for Women
The NHS calls it the 'miracle cure' but the fact is most people still aren't exercising enough. Here are some reasons why we should exercise to recommended levels... especially as women
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Lower your risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
2
Loose and manage weight in a healthy way
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Boost self esteem and body confidence
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Counteracts the natural muscle loss that happens from the age of 30 for women, and even faster from the perimenopause
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Improves mental health by reducing your risk of disorders like clinical depression and stress. Exercise is now one of the main treatments prescribed for depression.
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Reduces your risk of dementia and Alzheimer's disease
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Increases bone density (resistance training) and reduces risk of osteoporosis and fractures
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If you are planning pregnancy then check out the additional benefits of prenatal exercise here
Self Care with TEMPLESPA
I've partnered with TEMPLESPA to bring the luxury spa experience right to you. Get access to luxury products, exclusive offers, and online spa facial experiences to do from the comfort of your own home.
Your FREE printable Monthly Habit Tracker
It's time to start aligning your habits with the person you want to be, and to do this we need to take action to implement new habits!
Print off this free habit tracker to use to track those new habits you want to implement- from drinking the recommended amount of water a day, to going on a daily 30 min walk in the outdoors- there's no better time than now to start!
Enter your details below to get your FREE download.
