Pre and Postnatal Health Coaching for Women
Transform your Pre and Postnatal health so that you thrive, feel back in control of your body and feel like you again
Ready to manage gestational weight gain and feel in control of your physical and mental pregnancy health? With the bonus of preparing your body for birth or returning to your pre-baby body faster? Join the Peak Pregnancy Method program with a simple step-by-step 8 week plan and I'll teach you how.
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Are you ready to take control of your pre or postnatal health?
I get it, you're over the moon to be pregnant, or to have your new baby here safely but enter information overload when it comes to pre and postnatal health advice on top of all the changes with your body, the hormonal onslaught affecting your mind, and still trying to navigate a busy life, and, if you're postnatal then a baby too.
Are you trying to keep on top of your pre or postnatal health and feel like you're failing?
It can feel overwhelming working out where to even start with pregnancy exercise and nutrition with all of the information available on the web and social media, AND with friends and family advising things.
But this is why I'm here - to help make it simple for you to achieve your pre or postnatal health transformation with The Peak Pregnancy Method, a step-by-step 8 week program which takes the worry out of whether you're doing the right things because I've done the work for you.
By the end of the 8 weeks you will have learnt how to get to optimal pre or postnatal health!
As a certified Pre and Postnatal Personal Trainer, Nutrition Coach and Yoga and Breathwork teacher I have created a unique program that provides a 360 degree approach to transforming your pre and postnatal health sustainably. Find out more about me here.
Just follow the steps, and, with regular check-ins and support from me and the Peak Pregnancy community, feel free of health worries so you can really thrive through your pregnancy.
The Peak Pregnancy Method
The Peak Pregnancy Method will help you transform, and feel in control of, your pre and postnatal health without information overload and needing to commit too much time. It's designed using safe, medically-approved advice to equip you with a step-by-step 8 week plan so that you can learn how to thrive through your pregnancy or the postnatal period, manage common symptoms and prepare your body for birth and/or a fast recovery. Most importantly, to help you feel in control of your pre and postnatal health.
The Peak Pregnancy Method is a 360 degree health transformation program using Personal Training and Yoga, Nutrition, and Mind, Breathwork and Self Care methods
This means it encompasses all elements of health, featuring both physical and mental aspects of pre and postnatal health which ensures sustained change. It's designed as a 8 week plan so that we can work through it together step-by-step to make changes gradually, leading to more health wins for you because it's achievable alongside a busy life. Bi-weekly coaching calls with me ensure that you stay on track and that we keep seeing progress as we tailor the next steps together to work for you.
The core elements of the Peak Pregnancy Method of Personal Training and Yoga, Nutrition and Mind, Breath and Self Care are laid out in the diagram below and we will discuss how the program works and what is included in more detail on your Discovery Call (book one here).
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This unique programme has been created specifically for busy pre and postnatal women wanting to transform their health with a simple-to-follow holistic plan in an achievable and time efficient way, and includes:
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Bi-weekly 1:1 coaching calls with me and weekly online checkins to check in on your progress, hold you accountable to making changes and answer any questions you have
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Online coaching app client profile to track progress on goals, this is also where your meal plans, yoga and nutrition videos and exercise programmes will live
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Pre and postnatal personal training programmes for gym or home-based exercise to stay strong, fit and healthy, manage/ lose gestational weight gain and help pre and postnatal symptoms such as diastis recti
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Pre and postnatal natal yoga flows and stretching routines to help relieve common pregnancy symptoms such as back and pelvic pain, and provide relaxation
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Pre and postnatal nutrition advice including meal plan examples, recipes and supplement recommendations
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Guided meditations to relax and help with a positive pregnancy, postnatal and birth mindset
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Self care guidance and a TEMPLESPA Spa Facial Pack and video with access to exclusive TEMPLESPA discounts to treat yourself.
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Breathwork technique tutorials and exercises to help with general life and motherhood stresses, relaxation and labour
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Worksheets and posters as we work through different facets of the course such as food diaries, habit tracker etc
Examples of the Client Profile app interface:
The 8 Week Transform Programme
See your health transform in 8 weeks or less - or your money back!
You'll get everything mentioned above:
a fully personalised pre or postnatal exercise and nutrition plan, initial consultation call and bi-weekly calls with me. Messaging support whenever you need it and a client profile set up on the coaching app. Along with access to the yoga and breathwork video sessions, TEMPLESPA Spa Experience pack and worksheets as we go.
Investment: £350 (£40/week)
LAUNCH OFFER
4 SPACES LEFT AT 20% OFF
WAS £350 NOW £280
Pricing
Post Transform Programme Ongoing Coaching
We will continue to build on your good work, and keep progressing your pre or postnatal exercise programming and nutrition so that you continue your health transformation journey. We'll continue working on habit building and mindset techniques to have you winning at life and I'll teach you more breathwork techniques too.
We'll continue the weekly online check ins, and ongoing messaging support, but drop down to one 121 call a month.
Investment:
£150/month (£37.50/week)
OR
10% discount for 3 month package
£405/3 months (£33.75/week)
Who do I work with?
Quick answer; every woman who feels motivated to make positive pre and postnatal health changes and wants to see their health transform!
First of all, you are not alone. Here's some of the challenges of the clients I work with:
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Struggling to manage gestational weight gain during pregnancy
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Lose maternal weight gain in a healthy and sustainable way after birth
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Have been advised to implement a healthier lifestyle to improve their pregnancy health
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Are struggling with their mood and/or mindset during pregnancy
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Are struggling with the changes to their pre or postnatal body- from body confidence to physical symptoms such as back pain or diastis recti
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Want to prepare their mind and body for an optimal labour experience
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Don't know how to find the time to eat well, exercise and everything else in between!
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Want to know the right foods to eat during pre and postnatal period and want access to an easy, nutritious bank of recipes
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Want to reduce their post-labour recovery time
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Know they want to implement new healthy habits that help them through pregnancy but don't know where to start
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Want to ensure they're doing everything they can to have a healthy pregnancy and reduce the risk of gestational diabetes, pre eclampsia and a caesarean or assisted delivery
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Want someone to hold them accountable to their pre and postnatal health habit changes because they're not sure they can do it by themselves
Do any of these sound like you?
Remember, I'm here to take away the worry, set achievable health goals and keep you accountable on your journey to transforming your pre and postnatal health, and to support you through the more challenging times; basically...
I'll be your pregnancy health bestie.
I recognise it really is a jungle of information out there, and also sadly, misinformation. The Peak Pregnancy Method is the result of making it my mission to help as many women feel in control of their pre and postnatal health and birth as possible.
From early pregnancy, to birth, to the postnatal period, there are too many stories of women feeling disempowered and unsupported during what can be a very vulnerable time, where there's little expert help available through the NHS here in the UK.
So I'll meet you where you're at and provide you with the tools and support you need to enable you to get to a place where you see transformation with your pregnancy health, and really thrive during pregnancy or in the postnatal period.
So book a FREE discovery call today and let's chat about how I can help you.
Let's have a chat...
Book a FREE discovery call with me to chat about where you want to get to with your pregnancy health, key concerns (and don't worry body confidence and weight gain comes up A LOT!), and I'll let you know how I can help you get feel more in control and begin to thrive through your pregnancy with The Peak Pregnancy Method.
Nice to meet you...
Hi, I'm Emma, founder of Peak Pregnancy and based in the lovely Royal Leamington Spa here in the UK. I'm passionate about empowering mums-to-be and postnatal Mums with simple and straightforward health programs and would love to help you!
I'm your biggest pregnancy and postnatal health champion. I'm so excited to guide you to your best pre and postnatal health so that you can thrive through your pregnancy, fly through labour and ensure the best recovery from birth. I'm a fully qualified Pre and Postnatal Personal Trainer, Association for Nutrition certified Nutrition Coach and Yoga and Breathwork Teacher so you can trust that you're in good hands.
Having been on my own physical and mental health journey through my life I strongly believe health and well-being is holistic; in other words, a combination of methods is always going to be more effective for achieving a goal than just focusing on just one method, which is why I've created the Peak Pregnancy Method. Great health is both physical, mental and emotional, and these can all take a battering during pregnancy and postnatally without active management - from hormone fluctuations causing mood changes, physical pain and discomfort from physiological changes to body confidence with your growing or post-baby body.
I'm here to make achieving optimal pre and postnatal health as simple as possible for you and I'll keep you accountable to taking the necessary steps so that you can thrive!
I'm looking forward to meeting you on a Discovery Call- you can book in for one here >>
You Might Be Asking Is Exercise Really OK For Pregnancy?
YES! The Benefits of Pre and Postnatal Exercise Are Well Documented...
Both the credible medical sources of the Royal College of Obstetricians and Gynaecologists (2017) and the American College of Sports Medicine (2017) list the physical and psychological benefits from participating in regular exercise:
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Maintains general fitness, improves cardiovascular fitness and prepares body for birth
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Lowers gestational weight gain
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Improves posture and reduces back pain
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Strengthens pelvic floor muscles which help prevent incontinence, haemorrhoids, constipation and prolapse.
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Improves sleep, mood and energy levels
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May reduce risk of gestational diabetes, preeclampsia and caesarean delivery
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Faster postnatal recovery including return to your pre-pregnancy weight
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May reduce risk of postnatal depression
The only absolute contraindications (i.e. exercised is not advised) for exercise during pregnancy (ACOG, 2015) are:
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Certain types of heart and lung diseases
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Cerclage/ stitches to the cervix
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Being pregnant with twins or triplets (or more) with risk factors for preterm labor
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Placenta previa after 26 weeks of pregnancy
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Preterm labor during this pregnancy or ruptured membranes (your water has broken)
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Preeclampsia or pregnancy-induced high blood pressure
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Severe anemia
And Why Is Pregnancy Nutrition Important?
There are certain tweaks a Mum-to-be is advised to make to her diet for her and baby's health. These are worked into the Peak Pregnancy Method where we also explore food habits through a food diary and look to create healthier habits where needed, using a combination of nutrition coaching techniques and yummy healthy swap-in recipes!
Food to Prioritise
Generally pregnancy dietary advice is along the lines of a balanced diet prioritising the supply of maximum good nutrients to Mum and Baby
Maternal Calorific Needs
Eating for two is advice of the past now, the NHS recommends are 200 more calories a day in the third trimester only, and 500 if breastfeeding.
Supplements
Along with folic acid supplements from pregnancy planning stage (ie as early as possible!) until week 12 of pregnancy, some of the other vitamins and minerals to be prioritised are Vitamin D and C.
Knowing what to avoid
Whilst most vitamins and minerals are encouraged during pregnancy, Vitamin A is not, so be careful to avoid vitamin supplements containing Vitamin A. There's also a whole host of foods to avoid during pregnancy, but some great stand in ideas, which we also cover in the Peak Pregnancy Program.
Self Care with TEMPLESPA
With all the changes you're having to navigate during pregnancy, self care is arguably more important than ever. I make that easy for you with access to exclusive luxury spa products, discounts and seasonal pamper packs with video walkthroughs from TEMPLESPA.
Your FREE 3-Page Guide to Pre & Postnatal Exercise and Nutrition + BONUS Monthly Habit Tracker
Learn up-to-date key guidance for exercise during the pre and postnatal periods, along with nutrition advice to help you thrive during pregnancy and beyond. Use the habit tracker to plan and track new healthy habits and get clear on your motivations for these to increase the likelihood of sticking to them. A key tip for building sustainable new habits is to start small!
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Created by specialist Pre and Postnatal Personal Trainer, Nutrition Coach and Yoga and Breathwork teacher, Emma from Peak Pregnancy. Enter your details below to get your FREE downloads.
